Join me on Thursday, October 20th

2 pm ET | 1 pm CT | 11 am PT

For a FREE 30-Minute Weight Loss Workshop for Women Who Love Food.

I teach restriction-free weight loss and it’s dead simple:

Don’t eat unless you’re hungry

and 

Stop eating when you’re satisfied, not full

There couldn’t be an easier way to lose weight.

It gets complicated, though, when you don’t *want* to stop.  You KNOW you’re not actually hungry, but you’re reeeaaaaalllllllyy craving something and your brain just won’t shut up about it.

What if you don’t WANT to wait for hunger?  You’re experiencing a monster craving NOW.


Or what if you don’t WANT to stop when you know you’ve had enough?  It just tastes so good and you feel out of control.


In my next 30-minute weight loss workshop, I’ll solve both of these problems for you.

I’ll show you my fail-proof methods for managing cravings like a pro.

It doesn’t have to feel like a battle struggling to resist your favorite treats every day.  

In this workshop, I’ll show you how to reduce your urges and cravings AND make them easier to manage when they pop up.

Cravings don’t have to hold you back from your weight loss goals, and I’m here to help!

Enter your name and email above to sign up for free.

You’ll receive an email confirmation with a link to join me on Zoom on October 20th.

I’ll see you there!

These workshops are for you if:

  • You’ve tried all the traditional restrictive diets (WW, Keto, Cleanses, Paleo, Whole 30 - the list is endless!) but none of them work for you because they ALL take away the food you enjoy and want to keep in your life

  • You’re tired of trying to lose weight through deprivation and restriction

  • You think you might vibe with a more gentle, intuitive-eating based approach

  • You like the idea of losing weight via connection to your body and mindset work, rather than hyper-restriction

  • You just want to enjoy your life with food, but you don’t want to give up on your goals either

  • You’re DONE with dieting and ready to make changes that actually stick

Ready to finally lose weight without starving, suffering, or cutting out any of the food you love?

I can help.

Enter your name and email above to sign up for free.

You’ll receive an email confirmation with a link to join me on Zoom on the 20th.