Daily: a few minutes each morning and evening to make a plan and set yourself up for success

Weekly: you’ll watch a 10-15 minute video lesson and spend 45 minutes on Zoom with me to bust through your weight loss roadblocks and keep you on track.

Between Sessions: you will have my support via Slack or email - reach out as much or as little as you need

My clients find that my Weight Loss Doesn’t Have to Suck program is WAY less intrusive in their lives than any diet ever was.

No researching, buying, prepping, and cooking special “diet” food

No planning your entire day around what you’re “allowed” to eat

No weighing, measuring, counting, tracking - you can finally delete those apps you used to spend ALL day on

No missing out on fun food-focused events to stay “on plan”

When you work with me, those days are *gone*.

You can attend all the parties and events, eat the same food as everyone else, enjoy restaurants, holidays, and vacations - all WHILE losing weight.

I’ll teach you how to get back in touch with your own body’s hunger/satiety cues.

Most people (especially chronic dieters) have lost all connection with what their body is telling them about what, when, and how much to eat. I’ll show you how to get back in touch.

If you have weight to lose, it’s because you’re eating more than your body needs.

Even if you don’t think you are an emotional eater or an over-eater, I promise you, there are easy ways to tune back into your body’s needs so that you can see results on the scale.

I’ll teach you how to use what your body is telling you so you’ll know exactly what, when, and how much to eat for weight loss, without having to track, measure, or cut out anything you love.

We will also work on your mindset. Your brain is the most powerful weight loss tool you have, and your thinking is one of the major roadblocks to success.

We’ll work together each week to show you how your mindset is getting in your way, and to break through your own unique challenges and struggles so that you get the results you desire.

I don’t tell you what to eat, and I don’t ask you to count points or calories EVER.

There’s zero restriction or deprivation, and zero missing out on life to lose weight.

You’ll be eating what you love and crave AND losing weight by learning to listen to your body and working on your mindset.

I will guide you step-by-step through this process, so you can’t quit on yourself or fail.

My program has worked for 100% of my clients.

If you have a weight loss goal but absolutely hate dieting, my program is the solution you’ve been looking for.

Not only do ALL of my clients lose weight, but they do it in a way that feels doable and sustainable, so the weight stays off for life.

You’ll discover how to lose weight WHILE eating all your favorite foods.

You’ll learn how to listen to YOUR body for weight loss (and eventually maintenance) so you’ll never need another diet or app ever again.

You’ll discover why your thinking is your biggest obstacle in weight loss (and how to overcome it).

You’ll know exactly how to handle days where you’re pissed, stressed, or overwhelmed without needing to eat or drink for relief.

You’ll learn how to use slipups and setbacks to get BETTER at weight loss.

You’ll know how to get your brain working for you rather than against your weight loss.

You’ll discover how to make weight loss easy, even when you’re crazy busy, going on vacation, stressed at work, or navigating the holidays.

You’ll be equipped with tools and skills to get you all the way to your goal, and to keep the weight off for life.