You do NOT have to gain weight this holiday season.
For so many of us, this is the time of year when all hell breaks loose…
Food is everywhere - it starts with a house full of Halloween candy (🙋♀️ if you’re already overeating) and does not relent until January.
We believe that life is just TOO crazy to focus on weight loss right now.
There are too many parties, too much to do, too many family members who need us, and too many things competing for our limited attention and energy.
How could we possibly focus on weight loss, TOO??
Might as well give up until January, right?
But that way of thinking is exactly what causes us to gain ten pounds over the next two months. The belief that we just HAVE to gain weight over the holidays is what keeps us starting year after year full of regret, beating ourselves up, and searching for the next restrictive diet.
I want something WAY better for you this year. And I bet you do, too.
You do NOT have to gain weight over the holidays. Not this year.
The holidays do not have to be a sh*tshow.
This could be your season to finally make a change…
I’ll show you how. Join me for Surviving the Holiday Food Frenzy, a totally free online class taking place on Monday, November 20th.
Here’s what we’ll do:
I’ll show you how to enjoy all those “special” holiday foods without completely sabotaging your weight loss goals.
I’ll teach you how to drastically reduce (or even eliminate!) all the overeating and emotional eating we do over the holidays.
I’ll show you how to feel totally in control around all your holiday favorites - you can have all those leftovers or cookies in the house without feeling like you need to eat your face off.
I’ll teach you how to get right back on track if you do have a mess up or a misstep so you don’t end up using it as an excuse to go on a 2-month bender.
I’ll make sure you have all the tools and skills you need to end the year feeling light, proud, and totally at ease around food.
Consider it my holiday gift to you. I can’t wait to help you out.
You could spend the next two months stressed, overwhelmed, eating for relief, and feeling powerless against weight gain. Or you could join me on November 20th and get all the tools, support, and accountability to lower your stress and take control of holiday eating for good.
Scroll up to register and secure your free spot.
Can’t make it live?? No problem. Register anyway, and I’ll send you the replay.
But there's a BONUS for showing up LIVE! Anyone present on the Zoom call on Monday, November 20th will be entered into a drawing to win a ✨FREE 1:1 Coaching Session with me✨! It's over a $200 value and it could be YOURS if you show up live on the day of the workshop - there couldn't be a better way to set yourself up for success this holiday season!
Still have questions about this workshop? Check out the Frequently Asked Questions >> HERE <<