Welcome!

The 12-Day Weight Loss Doesn’t Have to Suck Challenge!

How to Get to Your Goal Without Quitting on Yourself (Again!)

  • What's my biggest takeaway from this 12-day challenge? What tool or concept has been most helpful for me?

  • Where do I typically get stuck in my weight loss journey? How might I seek support through those stuck points differently this time?


Journal Prompts/Questions to Ponder:

Day 12 Power Statement:

This time is different because I am different - I have new tools, new awareness, and a new way forward.

I am worth this investment in myself. If I continue to build on and practice what I’ve learned in this challenge, reaching my goal becomes inevitable.

Listening to Your Body for Weight Loss

Your body is telling you it's truly hungry when:

  • Your stomach feels physically empty

  • You notice gentle growling or gurgling

  • You're getting distracted from what you're doing

  • The hunger sensation isn't going away

  • A simple meal (like a sandwich) sounds good

You’re probably not actually hungry if:

  • You'd eat chips but would turn down vegetables

  • You're just worried about getting hungry later

  • You're "wondering" if you're hungry

  • You're craving one specific food

  • No physical hunger signals - just want to eat

Quick tips for success:

  • Take a 5-minute pause halfway through your meal

  • Put your fork down between bites

  • Remember: There's always more food coming when you're truly hungry again!

  • It's okay if you overeat sometimes - just notice and adjust next time

  • Be kind to yourself as you practice this new skill

You're at that perfect "satisfied" spot when:

  • Your mind starts wandering from your food

  • You could comfortably go for a walk

  • Your stomach feels content but not stretched

  • You're questioning if you need more

  • You'll probably be good for 3-4 hours

Ready for More?

If you have any questions, please email kimberly@kimberlyseversoncoaching.com