Welcome!
The 12-Day Weight Loss Doesn’t Have to Suck Challenge!
Your Mindset Is a Powerful Weight Loss Tool
What disempowering thoughts do I notice myself having about weight loss? How do these thoughts make me feel, and how do they affect my actions?
How else could I be talking to myself about weight loss or what’s possible for me? How might this change my feelings and actions?
What are some little wins I could rack up today?
Journal Prompts/Questions to Ponder:
My mindset creates my results.
I choose thoughts that make weight loss feel doable and sustainable.
I can pause, think, and make choices aligned with my bigger vision for myself.
Day 4 Power Statement:
Listening to Your Body for Weight Loss
Your body is telling you it's truly hungry when:
Your stomach feels physically empty
You notice gentle growling or gurgling
You're getting distracted from what you're doing
The hunger sensation isn't going away
A simple meal (like a sandwich) sounds good
You’re probably not actually hungry if:
You'd eat chips but would turn down vegetables
You're just worried about getting hungry later
You're "wondering" if you're hungry
You're craving one specific food
No physical hunger signals - just want to eat
You're at that perfect "satisfied" spot when:
Your mind starts wandering from your food
You could comfortably go for a walk
Your stomach feels content but not stretched
You're questioning if you need more
You'll probably be good for 3-4 hours
Quick tips for success:
Take a 5-minute pause halfway through your meal
Put your fork down between bites
Remember: There's always more food coming when you're truly hungry again!
It's okay if you overeat sometimes - just notice and adjust next time
Be kind to yourself as you practice this new skill
Ready for More?
If you have any questions, please email kimberly@kimberlyseversoncoaching.com